Dance – Feldenkrais – Therapy
New Horizon A way to begin the new year – looking towards the horizon and finding the inner axis of lively power in presence and in movement. A nourishing and energising movement workshop to help you find alignment and energy. When we find better organisation in movement and posture, we … Read more
I offer private sessions (in person one-to-one) in the Feldenkrais Method. What would you like to explore? How might you need help? What bothers you or is injured and need attention? Or where do you need support and improvement in your movement? I work with all people of all ages … Read more
Online FM classes running twice a week: Each lesson is new and unique and over time we explore many themes and connections to support and ease any injuries and develop a more connected, mindful, calmer you. Mondays 18:30 – 19:30 and /or Thursdays 19:00 – 20:00 You book a pack … Read more
The Connected Self – Saturday 1/2/25, 10:00 – 13:00 @ Santosa, £35 Awareness Through Movement – Saturday 15/2/25, 10:00 – 12:00 @ Santosa, £25 2 hours workshop where we will delve deeper into Awareness Through Movement lesson and allow deeper learning and integration. We will expand on the learning that … Read more
Breathing & Moving Saturday 5 October 2024, 10:00 – 13:00 £35 The Connected Self Saturday 23 November 2024, 10:00 – 13:00 £35 @ Santosa, 21 Albert St. Edinburgh Book
Saturday 17/8/24, 10:00 – 12:30 @ Santosa Wellness Centre, 21 Albert St. Edinburgh £30 Through exploration of anatomy, movement and self image, we will develop a sense of ease, lightness and more integrated arms and movement. Booking in advance: by email here.
2 workshops : can be taken together or separately. Saturday 29/6/24 + 13/7/24, 10:00 – 12:00 @ Santosa Wellness Centre, 21 Albert St. Edinburgh Cost: £30 Book in advance by emailing here. In these workshops we will clarify our image of the spine and get clearer with how we experience … Read more
It’s a good moment to join the Awareness Through Movement online classes as we are making a new start in January 2024. What it is:Awareness Through Movement are 1 hour lessons in the Feldenkrais Method that are unique somatic movement explorations that are not only designed to help you improve coordination of … Read more
Movement explorations, clearer anatomy, developing awareness and sense of possibility and choice are at the heart of these workshops that inspire to help you get to know yourself better, move with ease and with pleasure This Autumn I offer the following workshops on topics that will continue, develop, enrich, integrate … Read more
Do you remember the experience of something fragile unfolding and then totally present in it’s wholeness? Or perhaps you are new to Feldenkrais and would like to give it a go? Perhaps you have experienced something like that in past Feldenkrais Method classes or workshops or FIs, where we patiently explore slow … Read more
Moshe Feldenkrais said: “Every individual has the ability to acquire through his experience, in his own environment, the means necessary for his successful survival” In the Feldenkrais classes/workshops/individual sessions we lean into this inner ability to learn and improve, so that we can reach our potential to move with greater ease, … Read more
4 weekend mini-workshops till the end of this year. Workshops are 2 hours each with the possibility to socialise after at the cafe at the venue with drinks or brunch. Giving ourselves some time on Saturday morning to connect with ourselves with ease and compassion, with a sense of curiosity and … Read more