Dance – Feldenkrais – Therapy
Moshe Feldenkrais said: “Every individual has the ability to acquire through his experience, in his own environment, the means necessary for his successful survival” In the Feldenkrais classes/workshops/individual sessions we lean into this inner ability to learn and improve, so that we can reach our potential to move with greater ease, … Read more
4 weekend mini-workshops till the end of this year. Workshops are 2 hours each with the possibility to socialise after at the cafe at the venue with drinks or brunch. Giving ourselves some time on Saturday morning to connect with ourselves with ease and compassion, with a sense of curiosity and … Read more
Fresh new start of group classes in the new year will (re)commence in February 2022. You can already sign up so you’ll have the links to join the online weekly classes. In Awareness Through Movement classes we learn to listen and perceive sensations and feelings and to stay close to … Read more
Grounding to Grow – Workshop Sunday 7th February 2021, 9:30 – 13:30(including breaks for refreshing, self processing, rest). Hi everyone, This is a re-scheduled workshop from last year (postponed due to social distancing regulations), which I now offer online. Perhaps this is an opportunity for those of you who had … Read more
From 2nd December I’m able to offer one-to-one lessons (Functional Integration) along side the online group classes that are running via Zoom since March (details below). Functional Integration – one-to-one lessons I’d be offering FIs at Santosa (21 Albert St, EH7 5LH), who have beautifully prepared the premises of the Sanctuary to welcome … Read more
“If we could loosen the grip we have on the mechanical view of our own bodies and the body of the world, many other possibilities might come to light.” Thomas Moore Awareness Through Movement® classes offer a refreshing approach to ourselves, to movement, to exercise, to our perception of ourselves … Read more
Length and lightnessSunday 15 March 2020, 10:30 – 14:00In this workshop we will connect with our ability to lengthen and find the experience that will allow us to move with more ease and grace. By using our core and spine we will not only support our back better but also … Read more
I listen to meI sense from the insideI feel my contact with the floor andconnect with my ability to let go to trust to receive … Read more
Awareness Through Movement classesMondays 18:30 – 19:307/10/19 – 9/12/19@ Stockbridge House, 2 Cheyne St. Edinburgh£110Wednesdays 13:00 – 14:009/10/19 – 11/12/19@ Santosa, 21 Albert St. Edinburgh£110 *£200 for 2 classes per week Movement pathways – workshopSunday 17th November 201910:30 – 13:30@ G25, St. Margaret’s House, 151 London Road, Edinburgh£50Finding ease and … Read more
Awareness Through Movement® classes Monday 18:30 – 19:30From 29/4/19 to 22/7/19@ Stockbridge House, 2 Cheyne St, Edinburgh£143 Wednesdays 13:00 – 14:00From 24/4/19 (no 8/5) to 24/7/19@ Santosa, 21 Albert St, Edinburgh£143 Functional Integration® sessions – ongoing – contact me to book.
From Feldenkrais to Yoga – workshop Feldenkrais Method can support other practices. In this workshop we will move between Feldenkrais and yoga and experience new alignment, strength and clarity in movement and asanas. We will experience expansion in breath and range and access the deeper nourishment that is available within. … Read more
Awareness Through Movement® classesMondays from 14/1/19 to 25/3/19, 6.30 – 7.30pm@ Stockbridge House, 2 Cheyne St. Edinburgh£120 Wednesdays from 16/1/19 to 27/3/19, 1- 2pm@ Santosa, 21 Albert St. Edinburgh£120 WorkshopsWorkshop 1:From Feldenkrais to YogaWhen: Sunday 24/2/19, 10:30 – 13:30Where: Santosa, 21 Albert st. EdinburghCost: £50Who is it for: everyone is … Read more