Do you remember the experience of something fragile unfolding and then totally present in it’s wholeness?
Or perhaps you are new to Feldenkrais and would like to give it a go?
Perhaps you have experienced something like that in past Feldenkrais Method classes or workshops or FIs, where we patiently explore slow and small mindful movement to discover our potential to unfold in lightness and brightness, grounded and connected deeply within.
I like to think about the Feldenkrais experience and process in these terms while I look at the bright pink rose bud in this picture.
I remember when I took it – in the summer when we all wanted to be let out of the confines of our homes to enjoy those bright moments outdoors.
While planning for the summer workshops 2023 and other Feldenkrais and movement activities I connect with that wish to bloom that can be made possible in mindful somatic movement practices.
So here are some offerings for indoors and inwards journeys that will support those moments of brightness.
Please note – the first one is next weekend! so jump on board.
Sometimes places go fast…
A calmer back
Saturday 15th April 2023, 10:00-12:00
mmm…. who wouldn’t want to experience that. Come along and do something good for your back.
Saturday 17th June 2023, 10:00-12:00
This is a new workshop that will revisit and go further with some of the ideas explored in previous workshop.
Feet and eyes
Saturday 15th July 2023, 10:00-12:00
Oh wow! this is intriguing! connecting eyes and feet!
The power in the pelvis
Sunday 20th August 2023, 10:00-12:00
Powerful and subtle. Igniting our connection to embodied possibilities that lie in the movement of the pelvis.
Place: Santosa Wellness Centre, 21 Albert St, Edinburgh
Cost: £30 per workshop
Weekly classes – Awareness Through Movement®
12 classes £132
10 classes £115
7 classes £72
One to One sessions – Functional Integration®
A session is about 1 hour long and is tailored specifically to your needs. Through conversation, experimentation and gentle hands on movement exploration we find the best way to support you on your journey for understanding better your situation, improving and healing.