Dance – Feldenkrais – Therapy
I offer private sessions (in person one-to-one) in the Feldenkrais Method. What would you like to explore? How might you need help? What bothers you or is injured and need attention? Or where do you need support and improvement in your movement? I work with all people of all ages … Read more
Online FM classes running twice a week: Each lesson is new and unique and over time we explore many themes and connections to support and ease any injuries and develop a more connected, mindful, calmer you. Mondays 18:30 – 19:30 and /or Thursdays 19:00 – 20:00 You book a pack … Read more
The Connected Self – Saturday 1/2/25, 10:00 – 13:00 @ Santosa, £35 Awareness Through Movement – Saturday 15/2/25, 10:00 – 12:00 @ Santosa, £25 2 hours workshop where we will delve deeper into Awareness Through Movement lesson and allow deeper learning and integration. We will expand on the learning that … Read more
Tuesday in studio morning practice Feldenkrais, gentle yoga, movement improvisation 1st October, 15th October, 5th November, 19th November.9:00-10:30am@ Santosa, 21 Albert st. Edinburgh£15 each class, drop-in (registration and payment in advance by email).
Breathing & Moving Saturday 5 October 2024, 10:00 – 13:00 £35 The Connected Self Saturday 23 November 2024, 10:00 – 13:00 £35 @ Santosa, 21 Albert St. Edinburgh Book
Saturday 17/8/24, 10:00 – 12:30 @ Santosa Wellness Centre, 21 Albert St. Edinburgh £30 Through exploration of anatomy, movement and self image, we will develop a sense of ease, lightness and more integrated arms and movement. Booking in advance: by email here.
2 workshops : can be taken together or separately. Saturday 29/6/24 + 13/7/24, 10:00 – 12:00 @ Santosa Wellness Centre, 21 Albert St. Edinburgh Cost: £30 Book in advance by emailing here. In these workshops we will clarify our image of the spine and get clearer with how we experience … Read more
Movement explorations, clearer anatomy, developing awareness and sense of possibility and choice are at the heart of these workshops that inspire to help you get to know yourself better, move with ease and with pleasure This Autumn I offer the following workshops on topics that will continue, develop, enrich, integrate … Read more
4 weekend mini-workshops till the end of this year. Workshops are 2 hours each with the possibility to socialise after at the cafe at the venue with drinks or brunch. Giving ourselves some time on Saturday morning to connect with ourselves with ease and compassion, with a sense of curiosity and … Read more
Fresh new start of group classes in the new year will (re)commence in February 2022. You can already sign up so you’ll have the links to join the online weekly classes. In Awareness Through Movement classes we learn to listen and perceive sensations and feelings and to stay close to … Read more
Grounding to Grow – Workshop Sunday 7th February 2021, 9:30 – 13:30(including breaks for refreshing, self processing, rest). Hi everyone, This is a re-scheduled workshop from last year (postponed due to social distancing regulations), which I now offer online. Perhaps this is an opportunity for those of you who had … Read more
From 2nd December I’m able to offer one-to-one lessons (Functional Integration) along side the online group classes that are running via Zoom since March (details below). Functional Integration – one-to-one lessons I’d be offering FIs at Santosa (21 Albert St, EH7 5LH), who have beautifully prepared the premises of the Sanctuary to welcome … Read more