workshop flyer

Learning to Fly

Saturday 17/8/24, 10:00 – 12:30 @ Santosa Wellness Centre, 21 Albert St. Edinburgh £30 Through exploration of anatomy, movement and self image, we will develop a sense of ease, lightness and more integrated arms and movement. Booking in advance: by email here.

Spine workshop


2 workshops : can be taken together or separately. Saturday 29/6/24 + 13/7/24, 10:00 – 12:00 @ Santosa Wellness Centre, 21 Albert St. Edinburgh Cost: £30 Book in advance by emailing here. In these workshops we will clarify our image of the spine and get clearer with how we experience … Read more

Feldenkrais workshops Sep-Dec 2023

Movement explorations, clearer anatomy, developing awareness and sense of possibility and choice are at the heart of these workshops that inspire to help you get to know yourself better, move with ease and with pleasure This Autumn I offer the following workshops on topics that will continue, develop, enrich, integrate … Read more

Merav on the beach

Weekend workshops

4 weekend mini-workshops till the end of this year. Workshops are 2 hours each with the possibility to socialise after at the cafe at the venue with drinks or brunch.  Giving ourselves some time on Saturday morning to connect with ourselves with ease and compassion, with a sense of curiosity and … Read more

Merav Israel -

Feldenkrais classes 2022

Fresh new start of group classes in the new year will (re)commence in February 2022. You can already sign up so you’ll have the links to join the online weekly classes. In Awareness Through Movement classes we learn to listen and perceive sensations and feelings and to stay close to … Read more

Grounding to Grow – workshop

Grounding to Grow – Workshop Sunday 7th February 2021, 9:30 – 13:30(including breaks for refreshing, self processing, rest). Hi everyone, This is a re-scheduled workshop from last year (postponed due to social distancing regulations), which I now offer online. Perhaps this is an opportunity for those of you who had … Read more

Feldenkrais News – FIs and ATMs

From 2nd December I’m able to offer one-to-one lessons (Functional Integration) along side the online group classes that are running via Zoom since March (details below). Functional Integration – one-to-one lessons I’d be offering FIs at Santosa (21 Albert St, EH7 5LH), who have beautifully prepared the premises of the Sanctuary to welcome … Read more

Feldenkrais® classes on Zoom

“If we could loosen the grip we have on the mechanical view of our own bodies and the body of the world, many other possibilities might come to light.” Thomas Moore Awareness Through Movement® classes offer a refreshing approach to ourselves, to movement, to exercise, to our perception of ourselves … Read more

Feldenkrais workshops – March/April 2020

Length and lightnessSunday 15 March 2020, 10:30 – 14:00In this workshop we will connect with our ability to lengthen and find the experience that will allow us to move with more ease and grace. By using our core and spine we will not only support our back better but also … Read more

Classes & Workshop – Autumn19

Awareness Through Movement classesMondays 18:30 – 19:307/10/19 – 9/12/19@ Stockbridge House, 2 Cheyne St. Edinburgh£110Wednesdays 13:00 – 14:009/10/19 – 11/12/19@ Santosa, 21 Albert St. Edinburgh£110 *£200 for 2 classes per week Movement pathways – workshopSunday 17th November 201910:30 – 13:30@ G25, St. Margaret’s House, 151 London Road, Edinburgh£50Finding ease and … Read more

FM to Yoga workshop

From Feldenkrais to Yoga – workshop Feldenkrais Method can support other practices. In this workshop we will move between Feldenkrais and yoga and experience new alignment, strength and clarity in movement and asanas. We will experience expansion in breath and range and access the deeper nourishment that is available within. … Read more

Feldenkrais 2019

Awareness Through Movement® classesMondays from 14/1/19 to 25/3/19, 6.30 – 7.30pm@ Stockbridge House, 2 Cheyne St. Edinburgh£120 Wednesdays from 16/1/19 to 27/3/19, 1- 2pm@ Santosa, 21 Albert St. Edinburgh£120 WorkshopsWorkshop 1:From Feldenkrais to YogaWhen: Sunday 24/2/19, 10:30 – 13:30Where: Santosa, 21 Albert st. EdinburghCost: £50Who is it for: everyone is … Read more

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