Dance – Feldenkrais – Therapy
Movement explorations, clearer anatomy, developing awareness and sense of possibility and choice are at the heart of these workshops that inspire to help you get to know yourself better, move with ease and with pleasure This Autumn I offer the following workshops on topics that will continue, develop, enrich, integrate … Read more
4 weekend mini-workshops till the end of this year. Workshops are 2 hours each with the possibility to socialise after at the cafe at the venue with drinks or brunch. Giving ourselves some time on Saturday morning to connect with ourselves with ease and compassion, with a sense of curiosity and … Read more
Fresh new start of group classes in the new year will (re)commence in February 2022. You can already sign up so you’ll have the links to join the online weekly classes. In Awareness Through Movement classes we learn to listen and perceive sensations and feelings and to stay close to … Read more
Grounding to Grow – Workshop Sunday 7th February 2021, 9:30 – 13:30(including breaks for refreshing, self processing, rest). Hi everyone, This is a re-scheduled workshop from last year (postponed due to social distancing regulations), which I now offer online. Perhaps this is an opportunity for those of you who had … Read more
From 2nd December I’m able to offer one-to-one lessons (Functional Integration) along side the online group classes that are running via Zoom since March (details below). Functional Integration – one-to-one lessons I’d be offering FIs at Santosa (21 Albert St, EH7 5LH), who have beautifully prepared the premises of the Sanctuary to welcome … Read more
“If we could loosen the grip we have on the mechanical view of our own bodies and the body of the world, many other possibilities might come to light.” Thomas Moore Awareness Through Movement® classes offer a refreshing approach to ourselves, to movement, to exercise, to our perception of ourselves … Read more
Length and lightnessSunday 15 March 2020, 10:30 – 14:00In this workshop we will connect with our ability to lengthen and find the experience that will allow us to move with more ease and grace. By using our core and spine we will not only support our back better but also … Read more
Awareness Through Movement classesMondays 18:30 – 19:307/10/19 – 9/12/19@ Stockbridge House, 2 Cheyne St. Edinburgh£110Wednesdays 13:00 – 14:009/10/19 – 11/12/19@ Santosa, 21 Albert St. Edinburgh£110 *£200 for 2 classes per week Movement pathways – workshopSunday 17th November 201910:30 – 13:30@ G25, St. Margaret’s House, 151 London Road, Edinburgh£50Finding ease and … Read more
From Feldenkrais to Yoga – workshop Feldenkrais Method can support other practices. In this workshop we will move between Feldenkrais and yoga and experience new alignment, strength and clarity in movement and asanas. We will experience expansion in breath and range and access the deeper nourishment that is available within. … Read more
Awareness Through Movement® classesMondays from 14/1/19 to 25/3/19, 6.30 – 7.30pm@ Stockbridge House, 2 Cheyne St. Edinburgh£120 Wednesdays from 16/1/19 to 27/3/19, 1- 2pm@ Santosa, 21 Albert St. Edinburgh£120 WorkshopsWorkshop 1:From Feldenkrais to YogaWhen: Sunday 24/2/19, 10:30 – 13:30Where: Santosa, 21 Albert st. EdinburghCost: £50Who is it for: everyone is … Read more
Feldenkrais workshops this Autumn to delve deeper into the method, the practice, the growing sense of self. From Feldenkrais to Yoga workshopThis workshop opens the opportunity to directly experience how Feldenkrais work can support movement and yoga practices.We’ll take time to develop connections and expand range in gentle and yet … Read more
Awareness Through Movement® classesThe Feldenkrais Method® You can now sign up to the weekly classes from September to December 2018. Taking the time for 1-2 classes a week is an opportunity to lie on the floor and let go of unnecessary strain, immerse in deep listening, emerge renewed, and with … Read more