Awareness Through Movement® classes
Mondays from 14/1/19 to 25/3/19, 6.30 – 7.30pm
@ Stockbridge House, 2 Cheyne St. Edinburgh
£120
Wednesdays from 16/1/19 to 27/3/19, 1- 2pm
@ Santosa, 21 Albert St. Edinburgh
£120
Workshops
Workshop 1:
From Feldenkrais to Yoga
When: Sunday 24/2/19, 10:30 – 13:30
Where: Santosa, 21 Albert st. Edinburgh
Cost: £50
Who is it for: everyone is welcome!
What is it about: Feldenkrais Method can support other practices. In this workshop we will move between Feldenkrais and yoga and experience new alignment, strength and clarity in movement and asanas.
Workshop 2:
Freedom in your arms!
Your shoulders and neck will thank you….
When: Sunday 17/3/19, 10:30 – 13:30
Where: G25, St Margaret’s House, 151 London Road, Edinburgh
Costs: £50
Who is it for: everyone is welcome!
What is it about: our arms, shoulders and neck are not only connected but can also end up feeling as if you carry all the weight of the world! In this workshop we will release the unnecessary tension and we will find better connection and articulation that will free up movement that is light and easy, improve our sense of alignment and balance, and will bring more grace and joy to our activities.
Individual sessions – Functional Integration
You can book your individual sessions now for January onwards – Email me to arrange.