New Horizon
A way to begin the new year – looking towards the horizon and finding the inner axis of lively power in presence and in movement.
A nourishing and energising movement workshop to help you find alignment and energy. When we find better organisation in movement and posture, we align with effortlessness and without the nagging habitual resistances and constrictions.
Saturday 17/1/26, 10:00 – 13:30
£40
Help for the Neck 1 + 2
31/1/26 + 14/2/26, 10:00 – 13:30
£40 each
Can be taken together or separately, these workshops will cover few patterns and principles that effect the health of our necks – eyes, breath, shoulders & arms, balance and more. It’s a wonderful way to bring ourselves to more awareness to how we use ourselves and how this affects how we feel and move. We will use anatomy and other learning aids to support our growing awareness.
Breathing in – Breathing Out
Moving with the Seasons – Preparing for Spring Equinox
14/3/26, 10:00 – 13:30
£40
All workshops @ Alae – 100B Constitution St, EH6 6AW
Limited places. Booking in advance.