Length and lightness
Sunday 15 March 2020, 10:30 – 14:00
In this workshop we will connect with our ability to lengthen and find the experience that will allow us to move with more ease and grace. By using our core and spine we will not only support our back better but also experience ourselves in a new and refreshing way.
Grounding to grow
Sunday 19 April 2020, 10:30 – 14:00
In this workshop we will explore the fundamental principal of grounding to support movement on earth. We will connect to our foundations and find mobility and strength. Attention will be directed to our feet and to where else we can ground from.
1 x workshop £50, 2 x workshops £90